Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses.
EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for partially or totally immobilized patients; it could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo; it could be used as a post-exercise recovery tool for athletes.
EMS trainings in our classrooms
It can be utilized as a strength training tool for healthy subjects and athletes
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Why EMS gives best profit
Fast made result
You need only 20-30 minutes a day to have a high-grade training
Full study of all muscles
During the lessons pulses are working all the muscles of the body
Increases metabolism of whole organism
Trainingы increases your immunity, adapts your body to different physical conditions.
EMS is even good for people who have problems with joints and spine.
Good for those who is always in a rush
Classes last only 20-30 minutes. By efficiency, they completely replace the 2-hour session in the GYM
Elevate your muscular endurance and volume, achieve results much faster than while training in a GYMl.
Your body is gaining more power with avery next EMS class, your muscles will adapt to any environment.
More strength and stamina
You can carry more and more loads with ease, feel the daily burst of energy in casual life moves.
Try your first training for $15!
Anna's result after the first 4 EMS sessions
My goal was to quickly restore the form after the birth of the child. I heard about EMS for the first time and I wanted to try, whether it really works.
EMS sessions protect health, there are no heavy loads on the joints, and the equipment does its job. Training lasts 20 minutes, and during this time the waistcoat helps the muscles to work at full strength!
EMS fit perfectly into my busy schedule
The result of training was noticeable immediately after several sessions. It was always difficult to go to the gym, because training takes you a couple of hours.
EMS for me is the best way to stay in shape.
Certified personal trainer in fitness, first place in Jiu-Jitsu, multiple prize-winner of wrestling competitions.
Studied more modern styles of dances: gogo, bootydance, highheels, reggaeton and others. - More than 3 years of teaching ZumbaFitness.
Johan has a wide experience in certification in the field of kinesiology, MS in kickboxing, European champion in kickboxing.